Classes Suitable for All Skill Levels

The Yoga 4 Cancer research-based program combines safe and effective movements that build strength, improve range of motion, reduce fatigue, and boost immunity. Cancer is an individual experience, and everyone comes to the mat at a different point on their journey. You will be met where you are and guided to movements that are most beneficial to you.

Vinyasa Flow

Gentle practice that connects breath with movement.

Mindful Relaxation

Experience deep relaxation and stress relief with breathwork and gentle stretches.

Safe and Supportive

Designed to provide support with props to ensure correct alignment for safe movement.

yoga4cancer Classes help cancer patients and survivors:

  • maintain a strong immune system
  • build strength and flexibility
  • reduce cancer related fatigue
  • improve sleep and reduce anxiety
  • manage treatment side effects
  • create self confidence
  • cultivate hope and a sense of well-being
  • support long term health goals
  • foster community

Find Your Practice

Explore our upcoming yoga workshops to heal and connect with others.

4 Class Workshops

June Workshop coming soon

Sample schedule of a 4 week session:

Week 1: Introduction to Yoga 4 Cancer and Diaphragmatic Breathwork

Week 2: Yoga for Range of Motion

Week 3: Yoga for Lymphedema

Week 4: Yoga for Fatigue

Single Class

Coming Soon

Fargo

Small class held at a local studio or healthcare facility. This is a great way to find movement and healing, while building community with others.

Private Classes – In studio or In home

Any

Fargo

One-on-one class at a local studio/healthcare office or in your home. This is an opportunity to dedicate time to the issues personally effecting you.